These are all of the states I have visited in my lifetime, states where I have spent time for work or for vacation (in other words, more than just changing planes at an airport!). I might just get to all 50 at some point! – as soon as I can reach North Dakota, New Mexico, Iowa, and Mississippi.

(map generated at https://visitedstatesmap.com/)

These are the countries I have visited – a long way to go on this one! So far – South Africa, UK, Iceland, Canada, Mexico, and the Bahamas.